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Dr. Gregory Canillas Dr. Gregory Canillas

Starting the New Year with Intention: Relationship Goals for Couples

The start of a new year offers a natural opportunity for couples to reflect on their relationship and set goals for the months ahead. While personal resolutions often take center stage, setting shared intentions as a couple can strengthen your bond and create a clear path for growth. By addressing key areas in your relationship, you can foster deeper connection, mutual understanding, and a stronger partnership.

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Dr. Gregory Canillas Dr. Gregory Canillas

Finding Resilience and Support as LGBTQ+ Couples and Families in a Challenging Political Climate

The recent re-election of Donald Trump has sparked a wave of emotions across the country, particularly within the LGBTQ+ community. For many LGBTQ+ couples, parents, and families, this political shift can feel unsettling, bringing back memories of past anxieties, discrimination, and fears about the future of rights that were hard-fought and dearly won. In times like these, it is vital to focus on self-care, seek support, and prioritize mental health to sustain resilience.

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Dr. Gregory Canillas Dr. Gregory Canillas

It’s Not Passion, It’s Poison: Why People Are Drawn to Toxic Partners

We’ve all seen it happen—or experienced it ourselves. The magnetic pull toward someone who seems thrilling, passionate, and exciting, only to realize later that their intensity masks toxic traits. The cycle is predictable yet devastating: fiery beginnings, emotional chaos, and eventually, heartbreak.

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